{"id":776,"date":"2021-07-30T07:37:22","date_gmt":"2021-07-30T07:37:22","guid":{"rendered":"https:\/\/clb.ro\/blog\/?p=776"},"modified":"2021-07-30T07:37:23","modified_gmt":"2021-07-30T07:37:23","slug":"cum-sa-ai-un-stil-de-viata-sanatos-ghid-complet","status":"publish","type":"post","link":"https:\/\/clb.ro\/blog\/?p=776","title":{"rendered":"Cum s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos: ghid complet"},"content":{"rendered":"\n<p>Nu de pu\u021bine ori se \u00eent\u00e2mpl\u0103 s\u0103 auzim \u00een jurul nostru sintagma \u201eun stil de via\u021b\u0103 s\u0103n\u0103tos\u201d \u0219i cu toate acestea suntem con\u0219tien\u021bi oare de ce \u00eenseamn\u0103 un stil de via\u021ba s\u0103n\u0103tos? Cunoa\u0219tem, oare, to\u021bi factorii care contribuie la starea noastr\u0103 general\u0103 de bine \u0219i modurile \u00een care ace\u0219tia ne influen\u021beaz\u0103 s\u0103n\u0103tatea? Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) define\u0219te s\u0103n\u0103tatea ca starea de bine din punct de vedere fizic, mental \u0219i social, \u0219i nu ca absen\u021b\u0103 a bolii.&nbsp;<\/p>\n\n\n\n<p>Astfel, stilul de via\u021b\u0103 s\u0103n\u0103tos are la baz\u0103 alimenta\u021bia echilibrat\u0103, activitatea fizic\u0103 \u0219i bun\u0103starea emo\u021bional\u0103, spiritual\u0103 \u0219i rela\u021bional\u0103, abord\u00e2nd \u00een acela\u0219i timp \u0219i metode de combatere a riscurilor ce pot aduce prejudicii s\u0103n\u0103t\u0103\u021bii. Toate aceste elemente func\u021bioneaz\u0103 ca un \u00eentreg \u0219i au o influen\u021b\u0103 major\u0103 asupra st\u0103rii noastre de s\u0103n\u0103tate. Tocmai \u00een ideea con\u0219tientiz\u0103rii acestor factori, vom discuta pe larg \u00een articolul urm\u0103tor despre ce \u00eenseamn\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, care sunt beneficiile acestuia, dar \u0219i care sunt principalele reguli de urmat pentru un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat.&nbsp;<\/p>\n\n\n\n<h2>Ce \u00eenseamn\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos?<\/h2>\n\n\n\n<p>Chiar dac\u0103 multe persoane asociaz\u0103 stilul de via\u021b\u0103 s\u0103n\u0103tos cu dietele sau sl\u0103bitul, o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 reprezint\u0103 mult mai mult de at\u00e2t. Stilul de via\u021b\u0103 s\u0103n\u0103tos este un cumul al mai multor aspecte ce reu\u0219esc s\u0103 men\u021bin\u0103 starea de s\u0103n\u0103tate \u0219i s\u0103 reduc\u0103 riscurile \u00eemboln\u0103virii, aspecte precum alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i bogat\u0103 \u00een nutrien\u021bi, exerci\u021biile fizice zilnice, dar \u0219i s\u0103n\u0103tatea psihic\u0103, emo\u021bional\u0103, rela\u021bional\u0103, spiritual\u0103 \u0219i financiar\u0103.&nbsp;<\/p>\n\n\n\n<p>Este imposibil s\u0103 cataloghezi unul dintre aceste aspecte ca fiind mai important dec\u00e2t restul, \u00eens\u0103, desigur, f\u0103r\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103 sau momente de somn \u0219i odihn\u0103, este imposibil s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat. Astfel, trebuie s\u0103 te g\u00e2nde\u0219ti la stilul de via\u021b\u0103 s\u0103n\u0103tos din punct de vedere holistic, \u00eencerc\u00e2nd s\u0103 faci schimb\u0103ri \u00een via\u021ba ta din mai multe puncte de vedere, \u0219i nu doar s\u0103 ai grij\u0103 la alimenta\u021bie \u0219i s\u0103 ai o g\u00e2ndire pozitiv\u0103, acestea fiind principalele sfaturi pentru un stil de via\u021b\u0103 s\u0103n\u0103tos.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh6.googleusercontent.com\/OKkGenal7I7unH1emMK0oWCzPy_o5n5Qy5eLI3jmkw0qlf6ObyvCLXBkzNDhLvve8fwmlh_gm7wtnhoOfx7oe8H9tzluvuYdbwVv4kyY1BDwXr8UKVq-_aD2xGS3IT2ToQYaXaSG\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>Sursa foto: Shutterstock<\/em><\/p>\n\n\n\n<h2>Principiile unui stil de via\u021b\u0103 s\u0103n\u0103tos<\/h2>\n\n\n\n<p>Un stil de via\u021b\u0103 s\u0103n\u0103tos este, prin defini\u021bie, bazat pe obiceiuri s\u0103n\u0103toase. Pentru a ajunge \u00eens\u0103 la acest echilibru, exist\u0103 anumite principii ce stau la baza unui stil de via\u021ba s\u0103n\u0103tos, motiv pentru care \u021bi le vom descrie, pe fiecare dintre ele, \u00een cele ce urmeaz\u0103.<\/p>\n\n\n\n<h3>Alimenta\u021bia s\u0103n\u0103toas\u0103, principiul de baz\u0103 al unui stil de via\u021b\u0103 s\u0103n\u0103tos<\/h3>\n\n\n\n<p>Cu siguran\u021b\u0103 ai auzit p\u00e2n\u0103 acum vorbindu-se despre piramida alimenta\u021biei s\u0103n\u0103toase \u0219i, la fel cum pauzele publicitare de la TV \u021bin s\u0103 ne spun\u0103 \u201epentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, evita\u021bi excesul de sare, zah\u0103r \u0219i gr\u0103simi\u201d sau \u201epentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, consuma\u021bi fructe \u0219i legume \u00een fiecare zi\u201d, acela\u0219i lucru \u00eel face \u0219i aceast\u0103 piramid\u0103. Reclamele sunt doar un reminder al unui stil de via\u021b\u0103 s\u0103n\u0103tos pe care \u021bi-ai propus s\u0103-l urmezi.&nbsp;<\/p>\n\n\n\n<p>Desigur, nu exist\u0103 o diet\u0103 pentru un stil de via\u021b\u0103 s\u0103n\u0103tos care s\u0103 func\u021bioneze pentru fiecare persoan\u0103 \u00een parte \u0219i fiecare are un set de cerin\u021be nutritive pentru a-\u0219i men\u021bine corpul s\u0103n\u0103tos. Stilul de via\u021b\u0103 s\u0103n\u0103tos presupune \u00eens\u0103 un meniu care s\u0103-i aduc\u0103 organismului cel mai bun aport de nutrien\u021bi. Astfel, o alimenta\u021bie s\u0103n\u0103toas\u0103 trebuie s\u0103 fie bogat\u0103 \u00een nutrien\u021bi precum proteine, carbohidra\u021bi, vitamine, minerale, gr\u0103simi \u0219i ap\u0103. \u00cen acest fel, organismul nostru poate beneficia de toate substan\u021bele nutritive necesare func\u021bion\u0103rii sale la capacitate maxim\u0103, pentru o perioad\u0103 \u00eendelungat\u0103 de timp.&nbsp;<\/p>\n\n\n\n<p>Ce s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos zilnic? Pentru a beneficia de un stil de via\u021b\u0103 s\u0103n\u0103tos prin alimenta\u021bie, e important s\u0103 iei \u00een considerare introducerea fructelor, legumelor \u0219i leguminoaselor \u00een alimenta\u021bia ta, la fel \u0219i zarzavaturi, cereale integrale \u0219i uleiuri. Carnea slab\u0103, precum cea de pui, curcan sau iepure, al\u0103turi de pe\u0219te \u0219i ou\u0103, sunt alimente importante pe care trebuie s\u0103 le introduci \u00een dieta ta alimentar\u0103. Lactatele cu con\u021binut redus de gr\u0103simi, nucile, semin\u021bele, superalimentele, fructele uscate, pun de asemenea bazele unui stil de via\u021b\u0103 s\u0103n\u0103tos prin alimenta\u021bie.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh6.googleusercontent.com\/UTa9sOpUmHqW_wYTayTzYxv06MOFNIFNDYJestPPXX_SwXOhvZyipaC_7O9LnrQxqexATTWN5OeJHo_G8z5QqTD36rSbM6xW99w1kQ24UXQahrq4JqkrUZur9ifq-abdkfs288bA\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>Sursa foto: Shutterstock<\/em><\/p>\n\n\n\n<h3>Somnul de bun\u0103 calitate&nbsp;<\/h3>\n\n\n\n<p>Pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii fizice \u0219i psihice, somnul este esen\u021bial. Un somn ad\u00e2nc \u0219i odihnitor poate conduce spre un sistem imunitar mai puternic, o concentrare mai mare, nivel crescut de energie, \u00eembun\u0103t\u0103\u021birea memoriei \u0219i o stare general\u0103 bun\u0103. Privarea de somn are efecte negative asupra s\u0103n\u0103t\u0103\u021bii, put\u00e2nd ajuta la dezvoltarea unor boli cronice sau boli cardiovasculare.&nbsp;<\/p>\n\n\n\n<p>Cantitatea \u0219i calitatea somnului sunt deopotriv\u0103 importante pentru un stil de via\u021b\u0103 s\u0103n\u0103tos, recomandat fiind s\u0103 dormi aproximativ 6-8 ore \u00een fiecare noapte, pentru a putea fi astfel plin de energie. Desigur, \u0219i intervalele de somn sunt importante, cel mai odihnitor somn av\u00e2nd loc \u00eentre 22:00 \u0219i 6:00.&nbsp;<\/p>\n\n\n\n<h3>Stilul de via\u021b\u0103 activ \u0219i exerci\u021biile zilnice&nbsp;<\/h3>\n\n\n\n<p>Chiar dac\u0103 sedentarismul este desemnat\u0103 boala secolului, dac\u0103 alegi s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos cu siguran\u021b\u0103 va fi nevoie s\u0103 ai un stil de via\u021b\u0103 activ. \u00cen general, este recomandat s\u0103 faci mi\u0219care cel pu\u021bin 30 de minute \u00een fiecare zi, mi\u0219carea contribuind la men\u021binerea st\u0103rii generale de bine \u0219i a longevit\u0103\u021bii. Mai mult dec\u00e2t at\u00e2t, mi\u0219carea \u0219i exerci\u021biile fizice ajut\u0103 la controlul greut\u0103\u021bii, men\u021bine s\u0103n\u0103tatea oaselor, mu\u0219chilor \u0219i articula\u021biilor, reduce stresul \u0219i oboseala psihic\u0103, dar \u0219i stimuleaz\u0103 imunitatea.&nbsp;<\/p>\n\n\n\n<p>A\u0219adar, pentru a avea un stil de via\u021b\u0103 s\u0103n\u0103tos, asigur\u0103-te c\u0103 dedici \u00een fiecare zi timp activit\u0103\u021bilor fizice, fie c\u0103 vorbim de mersul la sala de fitness, mersul pe jos, dans, drume\u021bii sau alte activit\u0103\u021bi care te pasioneaz\u0103.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh6.googleusercontent.com\/L_E7FQYTS2SFzGLkq4GkmWgQcj2o8DO6EaosbLEMzjA6qgdm17bMOPNIKvUdbqa60rndjr82cda2cHAeo3TldLLV_vmKFVtMVxJror46h7_z22mu-fFHsha2E6NS2ZXL1ElSeeZY\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>Sursa foto: Shutterstock<\/em><\/p>\n\n\n\n<h3>Atitudinea pozitiv\u0103 este cheia unui stil de via\u021b\u0103 s\u0103n\u0103tos&nbsp;<\/h3>\n\n\n\n<p>Atitudinea pozitiv\u0103 implic\u0103 un echilibru mental \u0219i o bun\u0103stare emo\u021bional\u0103. Doar cu o alimenta\u021bie s\u0103n\u0103toas\u0103, un program regula de somn \u0219i exerci\u021bii fizice nu vei putea dob\u00e2ndi un stil de via\u021b\u0103 s\u0103n\u0103tos pe termen lung. Stresul \u0219i g\u00e2ndirea negativ\u0103 au tendin\u021ba de a sabota starea bun\u0103 de s\u0103n\u0103tate \u0219i conduc spre obiceiuri nes\u0103n\u0103toase \u0219i vicii.&nbsp;<\/p>\n\n\n\n<p>Fii optimist, g\u0103se\u0219te \u00eentotdeauna timp pentru relaxare, f\u0103 o list\u0103 cu activit\u0103\u021bi care \u00ee\u021bi genereaz\u0103 o stare de fericire \u0219i confort, apeleaz\u0103 la diferite practici spirituale, toate acestea ajut\u00e2ndu-te s\u0103 \u00eenl\u0103turi emo\u021biile negative \u0219i s\u0103 adop\u021bi o atitudine pozitiv\u0103 pentru un stil de via\u021b\u0103 s\u0103n\u0103tos.&nbsp;<\/p>\n\n\n\n<h3>Socializarea face parte dintr-un stil de via\u021b\u0103 s\u0103n\u0103tos<\/h3>\n\n\n\n<p>Via\u021ba social\u0103 este un aspect fundamental al st\u0103rii de s\u0103n\u0103tate, motiv pentru care izolarea social\u0103 poate duce la deteriorarea abilit\u0103\u021bilor fizice \u0219i psihice. Tocmai de aceea, pentru un stil de via\u021b\u0103 s\u0103n\u0103tos, este important ca fiecare persoan\u0103 s\u0103 socializeze \u0219i s\u0103 dezvolte rela\u021bii puternice, focus\u00e2ndu-se pe familie, prieteni sau rela\u021bii amoroase. Indiferent de natura socializ\u0103rii, stilul de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat st\u0103 la baza acestor interac\u021biuni interumane.&nbsp;<\/p>\n\n\n\n<h3>Stimularea intelectual\u0103&nbsp;<\/h3>\n\n\n\n<p>Atunci c\u00e2nd vrei s\u0103 adop\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos, nu doar corpul are nevoie de exerci\u021bii, ci \u0219i mintea. Stimularea intelectual\u0103 este unul dintre principiile fundamentale ale unui stil de via\u021b\u0103 echilibrat, ajut\u00e2nd la buna func\u021bionare a creierului, dar \u0219i la evitarea deterior\u0103rii cognitive. Tocmai de aceea este important s\u0103-i oferim creierului \u00een permanen\u021b\u0103 lucruri noi de \u00eenv\u0103\u021bat, pentru a ne \u00eembun\u0103t\u0103\u021bi astfel memoria, capacitatea de concentrare sau aten\u021bia.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh3.googleusercontent.com\/nTQvOyszCnooyVFBc646v896MVffNpkbNoj9rTXdaIxGcprYmdsWtgefqkgjDEDcr8QFExs8fP8oDBXSPv5A_gc5UJM_Ba4xdI6ehpqF-PrUrlxcj5qH7lUe7ZUhFSj-CzMwJiag\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>Sursa foto: Shutterstock<\/em><\/p>\n\n\n\n<h2>Stil de via\u021b\u0103 s\u0103n\u0103tos: beneficii<\/h2>\n\n\n\n<p>Beneficiile unui stil de via\u021b\u0103 s\u0103n\u0103tos sunt infinite, at\u00e2ta vreme c\u00e2t \u021bii cont de principiile ce stau la via\u021ba st\u0103rii bune de s\u0103n\u0103tate \u0219i a echilibrului. A avea obiceiuri s\u0103n\u0103toase ne poate permite s\u0103 r\u0103m\u00e2nem \u00een permanen\u021b\u0103 activi \u0219i s\u0103 ne atingem obiectivele, bucur\u00e2ndu-ne de o mul\u021bime de beneficii. Iat\u0103 c\u00e2teva dintre beneficiile pe care le aduce cu sine un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat:&nbsp;<\/p>\n\n\n\n<ul><li>Consolidarea sistemului imunitare \u0219i reducerea inciden\u021bei diverselor boli virale sau infec\u021bioase;<\/li><li>Reducerea riscului apari\u021biei bolilor cronice;&nbsp;<\/li><li>Ob\u021binerea longevit\u0103\u021bii active;&nbsp;<\/li><li>\u00cendep\u0103rtarea st\u0103rilor nefaste de spiriti, a stresului \u0219i a depresiei;&nbsp;<\/li><li>Participarea activ\u0103 la evenimentele sociale sau familiale;&nbsp;<\/li><li>De\u021binerea unei st\u0103ri permanente de energie;&nbsp;<\/li><li>Ob\u021binerea unui corp s\u0103n\u0103tos \u0219i sculptat;&nbsp;<\/li><li>Ob\u021binerea unei pieli catifelate \u0219i curate, lipsit\u0103 de riduri sau acnee;&nbsp;<\/li><li>Cre\u0219terea v\u00e2rstei \u00een ceea ce prive\u0219te apari\u021bia primelor modific\u0103ri legate de v\u00e2rst\u0103 \u00een organism;&nbsp;<\/li><li>\u00cembun\u0103t\u0103\u021birea rela\u021biilor sociale;&nbsp;<\/li><li>Luarea corect\u0103 a deciziilor datorit\u0103 echilibrului mental;&nbsp;<\/li><li>Cre\u0219terea capacit\u0103\u021bii de concentrare prin stimularea intelectual\u0103.&nbsp;<\/li><\/ul>\n\n\n\n<p>Cu siguran\u021b\u0103 lista beneficiilor unui stil de via\u021b\u0103 s\u0103n\u0103tos nu se opre\u0219te aici, fiecare principiu \u00een parte aduc\u00e2nd cu sine o serie de efecte pozitive asupra s\u0103n\u0103t\u0103\u021bii. At\u00e2ta vreme c\u00e2t \u021bii cont de regulile unui stil de via\u021b\u0103 s\u0103n\u0103tos, cu siguran\u021b\u0103 vei reu\u0219i s\u0103 atingi toate aceste rezultate pozitive.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh6.googleusercontent.com\/NIEuHEZVN041cB0NAd-srT_Cqi7LM-KRa0iot_maCoSrcBbOMCSQXJI_MUpbSDEyh8lpkvUgzForU8et-iYDD87KqmyWs58rVDTxG91ALrSHdNPxoxLs6ws_lP0jezQam7YbIOc0\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>Sursa foto: Shutterstock<\/em><\/p>\n\n\n\n<h2>C\u0103r\u021bi recomandate pentru un stil de via\u021b\u0103 s\u0103n\u0103tos<\/h2>\n\n\n\n<p>Pentru c\u0103 ne dorim s\u0103 afli c\u00e2t mai multe despre acest subiect \u0219i s\u0103 te documentezi cum se cuvine \u00een ceea ce prive\u0219te stilul de via\u021b\u0103 s\u0103n\u0103tos, \u00ee\u021bi vom propune \u0219i c\u00e2teva titluri de c\u0103r\u021bi recomandate pe aceast\u0103 tem\u0103!&nbsp;<\/p>\n\n\n\n<h3>Puterea vindec\u0103toare a apei, de Fereydoon Batmanghelidj<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"400\" height=\"400\" src=\"https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/Puterea-vindecatoare-a-apei.jpg\" alt=\"\" class=\"wp-image-779\" srcset=\"https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/Puterea-vindecatoare-a-apei.jpg 400w, https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/Puterea-vindecatoare-a-apei-300x300.jpg 300w, https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/Puterea-vindecatoare-a-apei-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>Un stil de via\u021b\u0103 s\u0103n\u0103tos \u00eenseamn\u0103, implicit, consumul de ap\u0103. Cartea <a href=\"https:\/\/www.clb.ro\/Produse\/puterea-vindecatoare-a-apei-116599.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Puterea vindec\u0103toare a apei<\/em><\/a>, ce are la baz\u0103 cercet\u0103ri \u0219tiin\u021bifice \u00een ceea ce prive\u0219te rolul apei \u00een organismul uman, prezint\u0103 efectele negative ale deshidrat\u0103rii \u0219i modalit\u0103\u021bi de corectare a aportului de ap\u0103 natural\u0103 \u00een ideea unui trai s\u0103n\u0103tos \u0219i lipsit de dureri. Desigur, \u00een categoria <a href=\"https:\/\/www.clb.ro\/Carte\/Produse\/carte\/medicina-farmacie-si-sanatate-c364.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Medicin\u0103, farmacie \u0219i s\u0103n\u0103tate<\/a> vei descoperi o mul\u021bime de astfel de lucr\u0103ri, semnate de exper\u021bi \u00een domeniul s\u0103n\u0103t\u0103\u021bii, ce activeaz\u0103 pentru un stil de via\u021b\u0103 s\u0103n\u0103tos.\u00a0\u00a0<\/p>\n\n\n\n<h3>Vindecare prin nutri\u021bie. F\u0103r\u0103 medicamente, doar prin vitamine, minerale, plante, de Phyllis A. Balch\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/fjadkg.jpg\" alt=\"\" class=\"wp-image-780\" srcset=\"https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/fjadkg.jpg 600w, https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/fjadkg-300x300.jpg 300w, https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/fjadkg-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Din categoria <a href=\"https:\/\/www.clb.ro\/Carte\/Produse\/carte\/sanatate-c367.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">S\u0103n\u0103tate<\/a> am ales bestsellerul absolut <a href=\"https:\/\/www.clb.ro\/vindecarea-prin-nutritie-fara-medicamente-doar-257460.html\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Vindecare prin nutri\u021bie<\/em><\/a>, un ghid holistic al autoarei Phyllis A. Balch \u00een ceea ce prive\u0219te s\u0103n\u0103tatea \u0219i stilul de via\u021b\u0103 s\u0103n\u0103tos. \u00cen aceast\u0103 carte se pune accentul pe \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate prin nutri\u021bie \u0219i folosirea suplimentelor. \u00cen timp ce prima parte a c\u0103r\u021bii prezint\u0103 cele mai \u00eent\u00e2lnite tipuri de nutrien\u021bi, plante \u0219i suplimente alimentare, cea de-a doua parte descrie circa 300 de afec\u021biuni \u0219i probleme de s\u0103n\u0103tate, identific\u00e2nd suplimentele folosite pentru combaterea acestora. \u00cen partea a treia, autoarea prezint\u0103 un ghid al terapiilor \u0219i remediilor alternative ce pot fi folosite \u00eempreun\u0103 cu un program nutri\u021bional, \u00een ideea ob\u021binerii unei st\u0103ri de s\u0103n\u0103tate excelente.\u00a0<\/p>\n\n\n\n<h2>S\u0103n\u0103tatea are gust. Ghid pentru sl\u0103bit, de Jan Neruda\u00a0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/sanatatea.jpg\" alt=\"\" class=\"wp-image-782\" srcset=\"https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/sanatatea.jpg 600w, https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/sanatatea-300x300.jpg 300w, https:\/\/clb.ro\/blog\/wp-content\/uploads\/2021\/07\/sanatatea-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Nu mai este un secret pentru nimeni c\u0103 s\u0103n\u0103tatea \u00eencepe \u00een buc\u0103t\u0103rie, motiv pentru care \u00een sec\u021biunea <a href=\"https:\/\/www.clb.ro\/Carte\/Produse\/carte\/gastronomie--diete-si-retete-c336.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Gastronomie, diete \u0219i re\u021bete<\/a> am g\u0103sit un titlu extrem de sugestiv pe care \u021bi-l propunem \u00een ideea urm\u0103rii unui stil de via\u021b\u0103 s\u0103n\u0103tos: <a href=\"https:\/\/www.clb.ro\/Produse\/sanatatea-are-gust--ghid-pentru-slabit-142737.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><em>S\u0103n\u0103tatea are gust. Ghid pentru sl\u0103bit<\/em><\/a>. Prin acest ghid, Jan Neruda \u00ee\u021bi ofer\u0103 o metod\u0103 original\u0103 de a sc\u0103pa de obsesia kilogramelor \u00een plus \u0219i a dietelor &#8211; psihonutri\u021bia. Cartea este prezentat\u0103 sub forma unui jurnal alimentar, cu ajutorul c\u0103ruia po\u021bi reu\u0219i s\u0103 sl\u0103be\u0219ti m\u00e2nc\u00e2nd orice, \u00eens\u0103 cu m\u0103sur\u0103, pentru a avea astfel un stil de via\u021b\u0103 s\u0103n\u0103tos.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh5.googleusercontent.com\/FOqSjrz2aiplrPWYM-RNqpo1ZCohvWyhOfVQwKUTjeEv9oELnJiKMm7pDGq1gpOZCJuS0vEiPPzZo3poRwFDLwLbX-ETFNgG2_5Rvo_aOWnxtYcqF-sPiWjdponNBOonJGyTdOF8\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>Sursa foto: Shutterstock<\/em><\/p>\n\n\n\n<p>Stilul de via\u021b\u0103 s\u0103n\u0103tos este un proiect de lung\u0103 durat\u0103, \u00eens\u0103 cheia este s\u0103-\u021bi stabile\u0219ti obiective realiste, s\u0103 perseverezi \u0219i s\u0103 ai r\u0103bdare, c\u0103ci rezultatele cu siguran\u021b\u0103 nu se vor vedea peste noapte. Sper\u0103m c\u0103 ghidul nostru despre un stil de via\u021b\u0103 s\u0103n\u0103tos a reu\u0219it s\u0103 r\u0103spund\u0103, \u00een linii mari, \u00eentreb\u0103rilor tale \u0219i c\u0103 te-a ajutat s\u0103 \u00een\u021belegi mai bine cum po\u021bi \u00eencepe c\u0103l\u0103toria \u00een c\u0103utarea acestui stil de via\u021b\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"Un stil de viata sanatos este esential pentru a te simti si a arata bine, pentru a avea energie si a te bucura de un somn odihnitor. Afla pasii de urmat!\n<a class=\"moretag\" href=\"https:\/\/clb.ro\/blog\/?p=776\"> [...]<\/a>","protected":false},"author":1,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[81,82],"_links":{"self":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/776"}],"collection":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=776"}],"version-history":[{"count":3,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/776\/revisions\/783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/media\/777"}],"wp:attachment":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}