{"id":445,"date":"2020-04-14T11:51:39","date_gmt":"2020-04-14T11:51:39","guid":{"rendered":"https:\/\/blog.clb.ro\/?p=445"},"modified":"2020-04-14T11:51:39","modified_gmt":"2020-04-14T11:51:39","slug":"top-7-carti-de-citit-cat-staiacasa","status":"publish","type":"post","link":"https:\/\/clb.ro\/blog\/?p=445","title":{"rendered":"Top 7 c\u0103r\u021bi de citit c\u00e2t #staiacas\u0103"},"content":{"rendered":"

Zilele calde ne \u00eembie s\u0103 ne lu\u0103m cartea, s\u0103 ne g\u0103sim o banc\u0103, ferit\u0103 de zgomote, \u00een parcul nostru preferat \u0219i s\u0103 ne cufund\u0103m \u00een lectur\u0103 ore bune, f\u0103r\u0103 s\u0103 sim\u021bim c\u00e2tu\u0219i de pu\u021bin cum trec. Parc\u0103 ne dorim mai mult ca oric\u00e2nd s\u0103 ne putem bucura de dou\u0103 dintre cele mai simple \u0219i frumoase pl\u0103ceri ale vie\u021bii: timpul petrecut \u00een mijlocul naturii \u0219i lectura care ne \u00eembog\u0103\u021be\u0219te sufletul.<\/span><\/p>\n

Din p\u0103cate, \u00eens\u0103, situa\u021bia actual\u0103 din \u021bar\u0103 cere o am\u00e2nare a ritualului de lectur\u0103 \u00een aer liber, la care am visat cu ochii deschi\u0219i pe parcursul iernii.<\/span> Acum este esen\u021bial s\u0103 respect\u0103m m\u0103surile luate la nivel na\u021bional, s\u0103 avem grij\u0103 de noi, de s\u0103n\u0103tatea noastr\u0103, precum \u0219i de s\u0103n\u0103tatea celor din jur, pentru a ne putea permite iar\u0103\u0219i, c\u00e2t mai cur\u00e2nd, bucuria lecturii \u00een natur\u0103, bucuria \u00eent\u00e2lnirii cu prietenii no\u0219tri cititori, bucuria timpului petrecut \u00een libr\u0103rii, \u00een c\u0103utarea unor noi \u201eprovizii\u201d literare.\u00a0<\/b><\/p>\n

Totu\u0219i, cititul \u00een propria locuin\u021b\u0103 r\u0103m\u00e2ne o activitate c\u00e2t se poate de sigur\u0103. Ba mai mult dec\u00e2t at\u00e2t, prin crearea atmosferei potrivite, se poate transforma \u00eentr-o activitate terapeutic\u0103. Este suficient s\u0103 ne alegem un loc confortabil, s\u0103 l\u0103s\u0103m muzica \u00een surdin\u0103, s\u0103 aprindem o lum\u00e2nare parfumat\u0103 \u0219i, bine\u00een\u021beles, s\u0103 ne orient\u0103m c\u0103tre acele c\u0103r\u021bi care reu\u0219esc s\u0103 ne limpezeasc\u0103 mintea \u0219i sufletul.\u00a0<\/span><\/p>\n

Mai ales acum avem nevoie \u0219i de <\/span>c\u0103r\u021bi-licurici \u00een via\u021ba noastr\u0103 – de acele c\u0103r\u021bi care lumineaz\u0103 \u0219i \u00een \u00eentuneric, de acele c\u0103r\u021bi care ne ofer\u0103 o perspectiv\u0103 mai luminoas\u0103 asupra lucrurilor care ne \u00eenconjoar\u0103 \u0219i asupra vie\u021bii \u00een general.<\/b> Pentru unii dintre noi, c\u0103r\u021bile de psihologie sau cele motiva\u021bionale \u00eendeplinesc acest rol, \u00een timp ce pentru al\u021bii – c\u0103r\u021bile de dragoste, cele de poezie sau cele de fic\u021biune reu\u0219esc s\u0103 fac\u0103 acest lucru.\u00a0<\/span><\/p>\n

Dac\u0103 e\u0219ti \u00een c\u0103utarea unor astfel de c\u0103r\u021bi, ai ajuns \u00een locul potrivit! \u00cen r\u00e2ndurile care urmeaz\u0103 \u00ee\u021bi prezent\u0103m c\u00e2teva dintre cele mai bune c\u0103r\u021bi de citit c\u00e2t #staiacas\u0103.<\/span><\/p>\n

Ikigai: Secrete japoneze pentru o via\u021b\u0103 lung\u0103 \u0219i fericit\u0103<\/span><\/i><\/h2>\n

\"Coperta<\/p>\n

Ikigai: Secrete japonez\u0103 pentru o via\u021b\u0103 lung\u0103 \u0219i fericit\u0103<\/span><\/i><\/a><\/p>\n

Ikigai <\/span><\/i>este conceptul japonez care se traduce prin <\/span>fericirea de a fi mereu ocupat <\/span><\/i>sau prin <\/span>motivul pentru care te treze\u0219ti diminea\u021ba<\/span><\/i>. Altfel spus, <\/span>ikigai<\/span><\/i>-ul t\u0103u este acea activitate sau acel lucru care \u00ee\u021bi aduce bucurie \u0219i care te motiveaz\u0103 \u00een fiecare zi. Acel lucru care \u00ee\u021bi \u00eembog\u0103\u021be\u0219te sufletul \u0219i care te ghideaz\u0103.<\/span><\/p>\n

Autorii, H\u00e9ctor Garc\u00eda (Kirai) \u0219i Francesc Miralles, analizeaz\u0103 stilul de via\u021b\u0103 al japonezilor, factorul esen\u021bial care influen\u021beaz\u0103, pe de-o parte, fericirea personal\u0103, dar \u0219i pe cea colectiv\u0103; pe de alt\u0103 parte, longevitatea acestora – c\u0103ci, dup\u0103 cum \u0219tim, Japonia are una dintre cele mai ridicate speran\u021be de via\u021b\u0103. \u00cen paginile c\u0103r\u021bii vei descoperi, printre altele, c\u00e2t de important este s\u0103 ai o diet\u0103 echilibrat\u0103, s\u0103 faci mi\u0219care, dar \u0219i s\u0103 z\u00e2mbe\u0219ti, s\u0103 tr\u0103ie\u0219ti clipa \u0219i s\u0103-\u021bi urmezi zi de zi propriul <\/span>ikigai<\/span><\/i>.\u00a0<\/span><\/p>\n

Secrete japoneze pentru o via\u021b\u0103 lung\u0103 \u0219i fericit\u0103 <\/span><\/i>este exemplul perfect de lectur\u0103 care reu\u0219e\u0219te s\u0103 surprind\u0103 frumuse\u021bea simplit\u0103\u021bii \u0219i micile bucurii ale vie\u021bii – bucurii pe care le putem vedea doar dac\u0103 ne ghid\u0103m dup\u0103 cuvintele lui Antoine de Saint-Exup\u00e9ry: \u201eLimpede nu vezi dec\u00e2t cu inima. Esen\u021bialul e invizibil pentru ochi.\u201d<\/span><\/p>\n

Hygge. Arta danez\u0103 a fericirii\u00a0<\/span><\/i><\/h2>\n

\"Coperta<\/p>\n

Hygge. Arta danez\u0103 a fericirii<\/span><\/i><\/a><\/p>\n

Dac\u0103 <\/span>ikigai <\/span><\/i>este conceptul japonez asociat st\u0103rii de fericire, <\/span>hygge <\/span><\/i>reprezint\u0103 conceptul pentru care danezii au mai multe defini\u021bii, precum: <\/span>arta de a crea intimitate<\/span><\/i>, <\/span>confort sufletesc<\/span><\/i>, <\/span>bucuria dat\u0103 de lucrurile ce induc o stare de bine<\/span><\/i>, <\/span>ciocolat\u0103 fierbinte la lumina lum\u00e2n\u0103rilor<\/span><\/i>.\u00a0<\/span><\/p>\n

Dac\u0103 analiz\u0103m cu aten\u021bie ultima defini\u021bie, \u00een\u021belegem, \u00eenc\u0103 o dat\u0103, c\u0103 fericirea \u00eenseamn\u0103 s\u0103 tr\u0103im cu adev\u0103rat \u0219i s\u0103 \u00een\u021belegem c\u0103 exist\u0103 at\u00e2t de multe motive de bucurie, fie c\u0103 e vorba despre o ciocolat\u0103 cald\u0103 pe care o bem dis-de-diminea\u021b\u0103, fie c\u0103 e vorba despre o conversa\u021bie telefonic\u0103 pe care o avem cu un om drag sufletului nostru.<\/span><\/p>\n

Meik Wiking, directorul Institutului de Cercetare a Fericirii din Copenhaga, prezint\u0103 <\/span>re\u021beta danez\u0103 a fericirii <\/span><\/i>\u00eentr-o mic\u0103 enciclopedie care are toate \u0219ansele s\u0103-\u021bi ofere o alt\u0103 perspectiv\u0103 asupra bucuriilor care exist\u0103 \u00een jurul nostru, inclusiv \u00een aceast\u0103 perioad\u0103 dificil\u0103, \u00een care #st\u0103macas\u0103. Dup\u0103 ce vei parcurge cartea, cel mai probabil vei \u00eencepe s\u0103 prive\u0219ti cu al\u021bi ochi ritualul cafelei de diminea\u021b\u0103, apusul de la fereastr\u0103, z\u00e2mbetul prietenului care \u021bi-a trimis un <\/span>selfie <\/span><\/i>haios \u00een pijama.<\/span><\/p>\n

Micul Prin\u021b\u00a0<\/span><\/i><\/h2>\n

\"Coperta<\/p>\n

Micul Prin\u021b<\/span><\/i><\/a><\/p>\n

Poate c\u0103 ai mai auzit sau chiar ai citit <\/span>Micul Prin\u021b <\/span><\/i>p\u00e2n\u0103 acum, fiind o carte at\u00e2t de cunoscut\u0103 \u0219i de apreciat\u0103 \u00een \u00eentreaga lume, \u00eens\u0103 unele c\u0103r\u021bi merit\u0103 recitite, la un anumit timp, pentru c\u0103 ne ofer\u0103 \u0219ansa s\u0103 descoperim noi chei de interpretare. Perioada prin care trecem acum este, f\u0103r\u0103 doar \u0219i poate, un bun prilej pentru fiecare dintre noi de a se \u00eentoarce la aceast\u0103 lectur\u0103 sau de a face cuno\u0219tin\u021b\u0103 cu Micul Prin\u021b – cel care \u00ee\u0219i \u00eengrije\u0219te trandafirul, care \u00eembl\u00e2nze\u0219te o vulpe, care ne reaminte\u0219te c\u00e2t de important este s\u0103 privim lucrurile, fie ele mici sau mari, cu o curiozitate de copil, s\u0103 cre\u0103m leg\u0103turi autentice cu cei din jurul nostru, dar \u0219i s\u0103 tr\u0103im via\u021ba ca pe un miracol.<\/span><\/p>\n

Aten\u021bie: aceast\u0103 carte se simte \u0219i se tr\u0103ie\u0219te doar cu sufletul larg deschis, c\u0103ci \u201emiezul lucrurilor nu poate fi v\u0103zut cu ochii.\u201d<\/span><\/p>\n

Curajul de a fi vulnerabil<\/span><\/i><\/h2>\n

\"Coperta<\/p>\n

Curajul de a fi vulnerabil <\/span><\/i>(edi\u021bia a II-a)<\/span><\/a><\/p>\n

\u201eVia\u021ba \u00eenseamn\u0103 vulnerabilitate\u201d, afirm\u0103 Bren\u00e9 Brown, autoarea c\u0103r\u021bii <\/span>Curajul de a fi vulnerabil <\/span><\/i>\u0219i profesor cercet\u0103tor la University of Houston. Iar pentru a \u00eencepe s\u0103 tr\u0103im via\u021ba \u00eentr-un mod asumat \u0219i pentru a fi cu adev\u0103rat ferici\u021bi cu noi \u00een\u0219ine \u0219i cu oamenii din jurul nostru, este esen\u021bial s\u0103 \u00eenv\u0103\u021b\u0103m, pas cu pas, s\u0103 ne accept\u0103m vulnerabilitatea. Dar, \u00eenainte de asta, s\u0103 o recunoa\u0219tem – pentru c\u0103 nu de pu\u021bine ori se \u00eent\u00e2mpl\u0103 s\u0103 neg\u0103m ceea ce sim\u021bim sau s\u0103 ne g\u0103sim refugiul \u00een lucruri de moment, precum vizionarea unui serial \u00eentr-o singur\u0103 noapte, atunci c\u00e2nd suntem tri\u0219ti sau furio\u0219i.\u00a0<\/span><\/p>\n

Totu\u0219i, refugiile de moment, dup\u0103 cum spune \u0219i numele, nu func\u021bioneaz\u0103 dec\u00e2t pe termen scurt. Ne putem ascunde temporar de sentimentele de suferin\u021b\u0103, de fric\u0103, de ru\u0219ine, de inadecvare. Le putem nega. Aceste mecanisme nu vor face dec\u00e2t s\u0103 le ad\u00e2nceasc\u0103, odat\u0103 cu trecerea timpului, \u0219i s\u0103 se opun\u0103 st\u0103rii noastre de bine pe termen lung.<\/span><\/p>\n

Iat\u0103, a\u0219adar, mesajul pe care \u00eel transmite autoarea: s\u0103 avem curajul s\u0103 fim vulnerabili. S\u0103 ne \u00eembr\u0103\u021bi\u0219\u0103m vulnerabilitatea, \u00een loc s\u0103 ne temem \u0219i s\u0103 fugim de ea. Cum putem \u00eencepe s\u0103 facem aceste lucruri? Ei bine, dac\u0103 \u021bi-am st\u00e2rnit pofta de lectur\u0103, te l\u0103s\u0103m s\u0103 descoperi singur r\u0103spunsurile.<\/span><\/p>\n

Mindfulness urban<\/span><\/i><\/h2>\n

\"Coperta<\/p>\n

Mindfulness urban<\/span><\/i><\/a><\/p>\n

\u201eO via\u021b\u0103 tr\u0103it\u0103 con\u0219tient este probabil cea mai mare provocare \u0219i, totodat\u0103, cea mai mare oportunitate.\u201d, remarc\u0103 G\u00e1sp\u00e1r Gy\u00f6rgy, expert na\u021bional \u0219i formator de opinie \u00een s\u0103n\u0103tatea rela\u021bional\u0103. S\u0103 ne tr\u0103im via\u021ba \u00eentr-un mod c\u00e2t se poate de con\u0219tient presupune s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 fim conecta\u021bi cu Sinele nostru real, s\u0103 ne con\u0219tientiz\u0103m emo\u021biile \u0219i s\u0103 le accept\u0103m, at\u00e2t pe cele bune, c\u00e2t \u0219i pe cele incomode, precum teama, furia, triste\u021bea – aceasta este provocarea psihologic\u0103, emo\u021bional\u0103 la care se refer\u0103 autorul ghidului <\/span>Mindfulness urban<\/span><\/i>.\u00a0<\/span><\/p>\n

Odat\u0103 ce \u00eencepem s\u0103 fim con\u0219tien\u021bi de nevoile interioare \u0219i de g\u00e2ndurile noastre, \u00eencepem, de fapt, s\u0103 aducem lumin\u0103 \u00een propria via\u021b\u0103. S\u0103 ne \u00een\u021belegem \u0219i s\u0103 ne cunoa\u0219tem cu adev\u0103rat. S\u0103 avem o rela\u021bie s\u0103n\u0103toas\u0103 cu noi \u00een\u0219ine, esen\u021bial\u0103 pentru a avea rela\u021bii func\u021bionale cu ceilal\u021bi. S\u0103 ne accept\u0103m trecutul cu toate gre\u0219elile lui, f\u0103r\u0103 s\u0103 ne mai judec\u0103m aspru pentru ele. S\u0103 tr\u0103im, pur \u0219i simplu, clipa prezent\u0103.<\/span><\/p>\n

Tehnicile de mindfulness propuse \u00een acest ghid personal au un rol esen\u021bial \u00een acest proces. Practicate cu con\u0219tiinciozitate, ele ne ajut\u0103 s\u0103 \u201edevenim mai intimi \u0219i mai prieteno\u0219i cu noi \u00een\u0219ine\u201d – lucrul de care avem nevoie mai ales \u00een perioadele dificile \u0219i delicate din via\u021b\u0103.<\/span><\/p>\n

A\u0219adar, dac\u0103 sim\u021bi c\u0103 g\u00e2ndurile \u0219i emo\u021biile te cople\u0219esc pur \u0219i simplu \u00een aceste s\u0103pt\u0103m\u00e2ni, sunt mari \u0219anse ca <\/span>Mindfulness urban <\/span><\/i>s\u0103 te ajute s\u0103 le gestionezi mai u\u0219or \u0219i, astfel, s\u0103 se fac\u0103 din nou senin \u00een sufletul \u0219i mintea ta.\u00a0<\/span><\/p>\n

Scrisori de l\u00e2ng\u0103 tine\u00a0<\/span><\/i><\/h2>\n

\"Coperta<\/p>\n

Scrisori de l\u00e2ng\u0103 tine\u00a0<\/span><\/i><\/a><\/p>\n

Poate c\u0103 ai mai citit p\u00e2n\u0103 acum, m\u0103car \u00een mediul online, poeziile juc\u0103u\u0219e scrise de un autor cu un nume la fel de juc\u0103u\u0219 \u0219i memorabil, Iv cel naiv. Sau poate c\u0103 este prima dat\u0103 c\u00e2nd auzi de acest sciitor care surprinde, \u00een poeziile sale, \u00eentr-o manier\u0103 ludic\u0103 \u0219i absolut savuroas\u0103, \u00eent\u00e2mpl\u0103ri, momente, sentimente din via\u021ba cotidian\u0103 (\u0219i nu doar!).\u00a0<\/span><\/p>\n

Indiferent de categoria \u00een care te \u00eencadrezi, poate c\u0103 acum este momentul potrivit s\u0103 te \u00eentorci la poezie sau, de ce nu, s\u0103 o descoperi, \u00eentr-o form\u0103 inedit\u0103, original\u0103. Aten\u021bie, \u00eens\u0103: exist\u0103 mari \u0219anse s\u0103 te \u00eendr\u0103goste\u0219ti de poezie dup\u0103 ce parcurgi volumul <\/span>Scrisori de l\u00e2ng\u0103 tine <\/span><\/i>\u0219i, mai ales, s\u0103 redescoperi inocen\u021ba r\u0103mas\u0103 undeva \u00een ad\u00e2ncurile sufletului t\u0103u: \u201eUndeva \u00een tine, cititorule, exist\u0103 \u00eenc\u0103 un mic frigider \u00een care \u00ee\u021bi p\u0103strezi inocen\u021ba. Cea pe care mul\u021bi au l\u0103sat-o s\u0103 se strice la soarele p\u00e2rjolitor al responsabilit\u0103\u021bilor. Dar tu ai, undeva \u00een tine, acest frigider numit naivitate. Iar l\u00e2ng\u0103 tine exist\u0103 mul\u021bi al\u021bii care \u00ee\u021bi aseam\u0103n\u0103.\u201d<\/span><\/p>\n

Cea mai frumoas\u0103 carte din lume\u00a0<\/span><\/i><\/h2>\n

\"Coperta<\/p>\n

Cea mai frumoas\u0103 carte din lume<\/span><\/i><\/a><\/p>\n

Dup\u0103 cum am spus \u00eenc\u0103 de la \u00eenceput, pentru unii cititori, c\u0103r\u021bile de dragoste sunt cele care reu\u0219esc s\u0103 readuc\u0103 seninul \u00een via\u021ba lor, a\u0219adar nu puteam s\u0103 nu ad\u0103ug\u0103m pe lista c\u0103r\u021bilor de citit c\u00e2t #st\u0103macas\u0103 \u0219i o astfel de recomandare.\u00a0<\/span><\/p>\n

Cea mai frumoas\u0103 carte din lume <\/span><\/i>cuprinde opt nuvele, cu opt protagoniste aparent diferite – c\u0103ci, \u00een esen\u021b\u0103, exist\u0103 dou\u0103 lucruri care le leag\u0103: c\u0103utarea propriului drum – care se dovede\u0219te, nu de pu\u021bine ori, anevoios – c\u0103tre fericire \u0219i, bine\u00een\u021beles, dragostea.\u00a0<\/span><\/p>\n

Cartea, \u00eens\u0103, este mult mai mult dec\u00e2t o colec\u021bie de pove\u0219ti de dragoste care te vor \u021bine, f\u0103r\u0103 doar \u0219i poate, cu sufletul la gur\u0103 \u0219i te vor surprinde c\u00e2nd nici nu te a\u0219tep\u021bi. Toate aceste calit\u0103\u021bi dovedesc m\u0103iestria scriitoriceasc\u0103 a lui \u00c9ric-Emmanuel Schmitt, iar lor li se al\u0103tur\u0103 \u0219i o alta: felul \u00een care naratorul reu\u0219e\u0219te s\u0103 p\u0103trund\u0103 \u00een universul l\u0103untric, at\u00e2t de intim, al fiec\u0103rui personaj feminin \u0219i, mai mult dec\u00e2t at\u00e2t, modul \u00een care contureaz\u0103 aceste universuri.<\/span><\/p>\n

A\u0219adar, chiar dac\u0103 trecem printr-o perioad\u0103 dificil\u0103 \u0219i deocamdat\u0103 nu ne putem bucura de unele pl\u0103ceri cu care eram obi\u0219nui\u021bi \u00eenaintea pandemiei, precum cititul \u00een aer liber, nu uita c\u0103 lectura \u00een intimitatea propriei case r\u0103m\u00e2ne o bucurie c\u00e2t se poate de sigur\u0103 \u0219i, totodat\u0103, terapeutic\u0103. Nici g\u00e2ndul c\u0103 libr\u0103riile sunt \u00eenchise nu trebuie s\u0103 te descurajeze: po\u021bi cump\u0103ra <\/b>c\u0103r\u021bi online<\/b><\/a> foarte u\u0219or, unele dintre ele la pre\u021buri promo\u021bionale.\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"Zilele calde ne \u00eembie s\u0103 ne lu\u0103m cartea, s\u0103 ne g\u0103sim o banc\u0103, ferit\u0103 de zgomote, \u00een parcul nostru preferat \u0219i s\u0103 ne \n [...]<\/a>","protected":false},"author":1,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/445"}],"collection":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=445"}],"version-history":[{"count":1,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clb.ro\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}